Healthy Carbs, Healthy Eating
November 12 @ 5:30 pm - 6:30 pm
In this class attendees will learn to make nutritious carbohydrate food choices in the right portions as a part of a healthy diet. This class is appropriate for persons desiring information on carbohydrates for blood sugar management as well as for weight loss or for achieving a balanced healthy diet. Sample healthy menus will be provided as well as carbohydrate food lists with proper single serving portions to help in Carb management.
For questions, please call HCM Wellness Center at 830-997-1355.
1006 S. State Hwy 16, Fredericksburg, TX