In this class attendees will learn to make nutritious carbohydrate food choices in the right portions as a part of a healthy diet. This class is appropriate for persons desiring information on carbohydrates for blood sugar management as well as for weight loss or for achieving a balanced healthy diet. Sample healthy menus will be provided as well as carbohydrate food lists with proper single serving portions to help in Carb management.

Cost: $15.00

For questions, please call HCM Wellness Center at 830-997-1355.

1006 S. State Hwy 16, Fredericksburg, TX