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Health Library         Skip to topic navigation Skip to main content Our Services HCM Medical Group Immediate Care Clinics Maternity Care/Obstetrics Emergency Care Outpatient Therapies & Rehab Home Care Hospice HCM Ambulatory Surgery Center Wellness Center Breast Center Orthopedics Primary Care Gastroenterology Wound Care All Services Find a Doctor Locations Patient Portals Patient Portals… Learn More
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CPR & First Aid Heartsaver CPR AED: Designed to prepare participants to provide Adult, Child and Infant CPR and to use an automated external defibrillator (AED) in a safe, timely, and effective manner, as well as how to help someone who is choking. This course is perfect for individuals or companies, including teachers, childcare workers, construction and utility employees,… Learn More
Diabetes Education HCM offers Diabetes Education recognized by the American Diabetes Association. Group seminars are offered periodically throughout the year focusing on various topics- Nutrition Management of Diabetes This seminar is designed to provide knowledge and skills necessary to help control blood sugars through dietary modification. Participants will learn food choice management, food portion management, carbohydrate counting,… Learn More
Nutrition Services They provide individualized and personalized nutritional guidance to help each client meet their nutrition-related goals. This may take the form of chronic disease management for obesity, diabetes, heart disease or cancer, or it may be assisting an athlete with intake to enhance performance. Common aspects of nutritional care include food choice, portion-size decision making, meal… Learn More
Pediatric First Aid CPR AED Pediatric First Aid CPR AED This class is designed for anyone dealing with infants and children up to high school age, including childcare workers and babysitters, teachers, coaches and parents or grandparents of young children. The class teaches many aspects of first aid including how to help a child who is ill or injured, how… Learn More
Personal Training Whether you are just starting out or simply want to add to your knowledge, our instructors can meet you at your level and take you where you want to go. Call and schedule an appointment to share your goals and learn how we can help. If you are new to personal training ask about our… Learn More
Fit Kids Sports & Fitness Camp The HCM Wellness Center’s Fit Kid Camps have your whole summer and holiday taken care of. Each week brings a new activity or sport—all designed to keep kids moving, interacting and playing. Use the Online Registration Help to get started. Register Now by ACTIVE Network View Flyer (PDF) Learn More
Youth Fitness Whether your child wants to exercise, swim, or tumble, you can learn from certified fitness, and swim instructors. Call or drop by to sign up! Swim lessons Indoor Swim Lessons Swim lessons are available for individuals year-round; group swim lessons are also available in the summer. After School Classes After School Schedule HCM Wellness Center… Learn More
Indoor Heated Pools The 25-yard fitness pool is kept between 81-83 degrees and hosts activities such as water aerobics, lap swimming, water walking, swim lessons, endurance swimming, total immersion swim workouts and recreational swimming. The therapy pool is kept between 91-93 degrees, and it's great for arthritis therapy classes, relaxation, whirl pool therapy and recreational activities. We are… Learn More
Group Fitness Programs Kids Club Policies (PDF)   Announcements Book personal training sessions at the front desk. Equipment orientation & health assessment when you sign up and become a member! Sign up at the front desk to learn how to use our great cardiovascular and strength training equipment.     Wellness Center Hours Monday - Thursday 5:10 a.m.… Learn More
Careers Do you think you have what it takes to provide outstanding medical care to the Hill Country community? Learn More
Patient Portals We are passionate about offering lifelong medical care centered around you. Your needs, your preferences, your fears, and your desires. We will work with you at every level to assure that your custom built medical team and your individually tailored experience exceeds all expectations. Because we don’t just want you to have a nice visit.… Learn More