The amount of sodium in your diet directly affects how hard your heart has to work an dhow high your blood pressure is. This class will walk through the major steps to lowering your sodium intake. You will be given sample menus and other helpful written material pointing to appropriate food choices. You will learn to read labels to identify appropriate and inappropriate choices to keep your sodium intake low. We will discuss how to eat out while remaining on the lower sodium plan of eating. This class is helpful for anyone with heart disease, heart failure, high blood pressure, COPD, kidney disease, Meniere’s disease, fluid retention or anyone wishing to reduce their sodium intake.

The cost of this class is $15.00

1006 S. State Hwy. 16, Fredericksburg, TX