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January 2020
Destination Restore: Buchanan Dam
Learn about shoulder, hip and knee replacement surgery with HCM orthopedic specialists. If you, a loved one or a friend is considering joint replacement surgery, please join us. Presentations will be followed by Q&A session. Free event and dinner will be provided!
Find out more »At Risk for Diabetes Development?
Could you be At Risk for Diabetes Development? Being At Risk for Diabetes Development indicates that you could develop type 2 diabetes. It is possible to prevent or delay developing type 2 diabetes with lifestyle changes. In this free class you will learn: the risk factors for type 2 diabetes how to PREVENT or DELAY type 2 diabetes how to MANAGE diabetes Call the HCM Wellness Center at 830-997-1355 to register.
Find out more »February 2020
Alzheimer’s & Dementia Support Group
The Alzheimer's & Dementia Support Group meets the 1st Tuesday of every month in the second-floor conference room of the Brune Building at 808 Reuben Street in Fredericksburg. The group is led by social worker Brook Bodenhamer and is open to families and caregivers of anyone with Alzheimer’s or dementia. Please call 830-997-1335 for more information. Event Location: Brune Building, 2nd Floor Conference Room
Find out more »Aging Well at Home – the myths and facts
We all age. But few plan ahead to ensure a safe and anxiety-free future. If you or a loved one is approaching a transition period, join us to learn from HCM experts how you can achieve your optimal lifestyle in the future. Dinner will be provided.
Find out more »Girl Friends | Girl Facts
Young girls ages eight and older and their parents or a caregiver are invited. Join us for a FREE interactive seminar on growing up a woman. Topics include: – basic female anatomy – menstrual cycle – feminine hygiene – mood swings Seminar facilitated by: Maggie Gainer, MD Light refreshments will be provided. RSVP below or call 1 (866) 421 – 4246 to reserve your seat.
Find out more »Cardiac Support Group
The Cardiac Support Group meets the first Thursday of every month in the Learning Center (first floor of the hospital). The group is open to anyone in the community interested in maintaining heart health. A light, heart-healthy lunch is provided. The meeting and lunch are free, though donations are accepted to help cover the cost of food. Please call 830-997-1358 to RSVP or for more information.
Find out more »OB Tour & Open House
Whether you’re expecting your first baby or your fifth, a little preparation goes a long way. At Hill Country Memorial we want you to be prepared as possible for the arrival of your new little one. Join us on the first Thursday of each month for a tour and open house of our Obstetrics Department. Be sure to bring your insurance card and driver's license or identification. Location: Cailloux Birthing Center (HCM Women’s Pavilion), parking is available at the Women’s…
Find out more »Girl Talk: Mother-Daughter Seminar
Young girls ages eight and older and their mothers or a female caregiver are invited. Join us for a FREE interactive seminar on growing up a woman. Topics include: - basic female anatomy - menstrual cycle - feminine hygiene - mood swings Seminar facilitated by: Jennifer W. Dulaney, MD, FACOG Light refreshments will be provided. RSVP below or call 1 (866) 421 - 4246 to reserve your seat.
Find out more »Dinner Tonight Healthy Cooking School: Fredericksburg
Hill Country Memorial is partnering with Texas A&M AgriLife Extension in Gillespie County to present a Dinner Tonight Healthy Cooking School Grab your friends and join us for food and fun at the Dinner Tonight Cooking School. During this school, everyone will: see demonstrations of quick and easy-to-make recipes to create at home, learn heart healthy and budget-friendly meal preparation ideas, discover new culinary tips and food preparation techniques, and receive special Dinner Tonight menu card sets. Physician presentations by…
Find out more »Prepared Childbirth Class
Prepared Childbirth Class The Hill Country Memorial OB Team holds a weekend class at the Cailloux Birthing Center (HCM Women’s Pavilion) to help expectant parents—both moms and dads—understand the process of labor and delivery and learn techniques to cope with labor. For more information, call 830-990-1845.
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