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September 2020
Well-A-Thon: Give Wellness
On September 30th, we invite you to be a part of our virtual 12 hour day of fundraising “Well-a-thon”! With virtual events planned throughout the day at the Wellness Center, we hope you will join us in sponsoring our event through a Well-A-Thon sponsorship opportunity. Sponsor benefits will include: Being highlighted during the video live stream Being highlighted on the Hill Country Memorial Facebook page Being highlighted on the Hill Country Memorial website Recognition in the Wednesday, October 7th,…
Find out more »October 2020
Postponed: Cardiac Support Group
The Cardiac Support Group meets the first Thursday of every month in the Learning Center (first floor of the hospital). The group is open to anyone in the community interested in maintaining heart health. A light, heart-healthy lunch is provided. The meeting and lunch are free, though donations are accepted to help cover the cost of food. Please call 830-997-1358 to RSVP or for more information.
Find out more »Postponed: OB Tour & Open House
Whether you’re expecting your first baby or your fifth, a little preparation goes a long way. At Hill Country Memorial we want you to be prepared as possible for the arrival of your new little one. Join us on the first Thursday of each month for a tour and open house of our Obstetrics Department. Be sure to bring your insurance card and driver's license or identification. Location: Cailloux Birthing Center (HCM Women’s Pavilion), parking is available at the Women’s…
Find out more »Alzheimer’s & Dementia Support Group
The Alzheimer's & Dementia Support Group meets the 1st Tuesday of every month in the second-floor conference room of the Brune Building at 808 Reuben Street in Fredericksburg. The group is led by social worker Brook Bodenhamer and is open to families and caregivers of anyone with Alzheimer’s or dementia. Please call 830-997-1335 for more information. Event will be held as a conference call: Toll Free: 701.802.5475 Passcode: 661022
Find out more »Sleep Apnea Resource Group
The Sleep Apnea Resource Group connects people with the tips and tools they need to treat their sleep apnea on the second Tuesday of each month. Hill Country Memorial sleep technologist Theresa Cochran and other experts host a roundtable discussion about the obstacles in committing to treatment for sleep apnea, including the challenges in using positive airway pressure masks successfully, equipment maintenance tips, and social and emotional issues. Additionally, Cochran and HCM technologists inspect masks and equipment and demonstrate the…
Find out more »Postponed: Ostomy Resource Group
The support group will provide an opportunity for those living with Ostomy to openly share and discuss their concerns with those facing similar experiences and have their questions addressed. You may have questions about your ostomy, how to care for your stoma, and how to keep living the life you want to live – but you don’t have to figure it out on your own. Led by: Whitney Brown-Tompkins, BSN, RN, CWOCN, CFCN. For more information please call 830-997-1265.
Find out more »Postponed: At Risk for Diabetes Development?
Could you be At Risk for Diabetes Development? Being At Risk for Diabetes Development indicates that you could develop type 2 diabetes. It is possible to prevent or delay developing type 2 diabetes with lifestyle changes. In this free class you will learn: the risk factors for type 2 diabetes how to PREVENT or DELAY type 2 diabetes how to MANAGE diabetes Call the HCM Wellness Center at 830-997-1355 to register.
Find out more »Prepared Childbirth & Newborn Care Class
The Hill Country Memorial OB Team holds a weekend class at the Cailloux Birthing Center (HCM Women’s Pavilion) to help expectant parents—both moms and dads—understand the process of labor and delivery and learn techniques to cope with labor. The Newborn Care Class will cover infant care techniques such as diaper changing, bathing, safe sleeping practices, cord care and identifying signs of jaundice for new parents and caretakers. Please bring a sack lunch. For more information, call 830-990-1845.
Find out more »November 2020
Postponed: Breast Feeding Class
If you are expecting or recently gave birth, check out breastfeeding classes from the Wellness Center at Hill Country Memorial. Taught by an expert breastfeeding educator, you will learn to master the basics of this simple yet essential task. After this class, you will learn the following breastfeeding basics: Positioning your baby Offering the breast Latching on Hand express How to use a breast pump Prevent problems Get fitted for a nursing bra Don’t want to come alone? Bring your spouse. They…
Find out more »Sleep Apnea Resource Group
The Sleep Apnea Resource Group connects people with the tips and tools they need to treat their sleep apnea on the second Tuesday of each month. Hill Country Memorial sleep technologist Theresa Cochran and other experts host a roundtable discussion about the obstacles in committing to treatment for sleep apnea, including the challenges in using positive airway pressure masks successfully, equipment maintenance tips, and social and emotional issues. Additionally, Cochran and HCM technologists inspect masks and equipment and demonstrate the…
Find out more »