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December 2019
OB Tour & Open House
Whether you’re expecting your first baby or your fifth, a little preparation goes a long way. At Hill Country Memorial we want you to be prepared as possible for the arrival of your new little one. Join us on the first Thursday of each month for a tour and open house of our Obstetrics Department. Be sure to bring your insurance card and driver's license or identification. Location: Cailloux Birthing Center (HCM Women’s Pavilion), parking is available at the Women’s…
Find out more »Sleep Apnea Resource Group
The Sleep Apnea Resource Group connects people with the tips and tools they need to treat their sleep apnea on the second Tuesday of each month. Hill Country Memorial sleep technologist Theresa Cochran and other experts host a roundtable discussion about the obstacles in committing to treatment for sleep apnea, including the challenges in using positive airway pressure masks successfully, equipment maintenance tips, and social and emotional issues. Additionally, Cochran and HCM technologists inspect masks and equipment and demonstrate the…
Find out more »Ostomy Resource Group
You may have questions about your ostomy, how to care for your stoma, and how to keep living the life you want to live – but you don’t have to figure it out on your own. Led by: Whitney Brown-Tompkins, BSN, RN, CWOCN, CFCN. For more information please call 830-997-1265.
Find out more »“A Few Good Carbs” – 60 Gram Carb Diet
Extra body weight creates inflammation throughout the body and makes a person at increased risk for a host of chronic diseases and conditions. Reducing carbohydrates is a great short term strategy for creating significant weight loss. Come find out how to balance all the nutrition you need while only consuming 60 grams of carbohydrate daily. Please call HCM Wellness Center to RSVP. 830-997-1355
Find out more »January 2020
Cardiac Support Group
The Cardiac Support Group meets the first Thursday of every month in the Learning Center (first floor of the hospital). The group is open to anyone in the community interested in maintaining heart health. A light, heart-healthy lunch is provided. The meeting and lunch are free, though donations are accepted to help cover the cost of food. Please call 830-997-1358 to RSVP or for more information.
Find out more »OB Tour & Open House
Whether you’re expecting your first baby or your fifth, a little preparation goes a long way. At Hill Country Memorial we want you to be prepared as possible for the arrival of your new little one. Join us on the first Thursday of each month for a tour and open house of our Obstetrics Department. Be sure to bring your insurance card and driver's license or identification. Location: Cailloux Birthing Center (HCM Women’s Pavilion), parking is available at the Women’s…
Find out more »Alzheimer’s & Dementia Support Group
The Alzheimer's & Dementia Support Group meets the 1st Tuesday of every month in the second-floor conference room of the Brune Building at 808 Reuben Street in Fredericksburg. The group is led by social worker Brook Bodenhamer and is open to families and caregivers of anyone with Alzheimer’s or dementia. Please call 830-997-1335 for more information. Event Location: Brune Building, 2nd Floor Conference Room
Find out more »Prepared Childbirth Class
Prepared Childbirth Class The Hill Country Memorial OB Team holds a weekend class at the Cailloux Birthing Center (HCM Women’s Pavilion) to help expectant parents—both moms and dads—understand the process of labor and delivery and learn techniques to cope with labor. For more information, call 830-990-1845.
Find out more »Newborn Care Class
Newborn Care Class The Hill Country Memorial OB Team leads a weekday evening class on infant care techniques such as diaper changing, bathing, safe sleeping practices, cord care and identifying signs of jaundice for new parents and caretakers. For more information, call 830-990-1845. Location: Cailloux Birthing Center (HCM Women’s Pavilion)
Find out more »February 2020
Alzheimer’s & Dementia Support Group
The Alzheimer's & Dementia Support Group meets the 1st Tuesday of every month in the second-floor conference room of the Brune Building at 808 Reuben Street in Fredericksburg. The group is led by social worker Brook Bodenhamer and is open to families and caregivers of anyone with Alzheimer’s or dementia. Please call 830-997-1335 for more information. Event Location: Brune Building, 2nd Floor Conference Room
Find out more »